Adhd
ADHD affects how attention and motivation work. These articles explore focus, habits, and productivity through that lens—practical and non-judgmental.
-
You Know What to Do. You Just Can't Keep Doing It.
Why consistency breaks down isn't about discipline - it's about emotional resistance you haven't acknowledged or addressed.
-
The Habit Loop Mistake Most People Make
You know about cue-routine-reward. But you're using the wrong type of reward, which is why your habits keep failing.
-
Build Habits When Your Brain Resists Routine
Traditional habit advice assumes a brain that craves consistency. Here's what works when routine feels like fighting your own wiring.
-
How to Build Habits That Survive Bad Days
Most habits break on your worst days. The solution isn't more motivation—it's building habits designed to work when everything else falls apart.
-
How to Restart a Habit Without Guilt
You broke your streak. Now guilt prevents you from starting again. The problem isn't the break—it's treating the break as failure instead of data.
-
Why Some Habit Advice Doesn't Fit Your Life
Morning routines and meditation don't work for everyone. The problem isn't you—it's that you're using someone else's system in your context.